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 EFT Endorsements

 Deepak Chopra, MD

"EFT offers great healing benefits."

Bruce Lipton, PhD

Author of The Biology of Belief. "EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior."

Candace Pert, PhD

Author of Molecules of Emotion. "EFT is at the forefront of the new healing movement."

Norm Shealy, MD

Author of Soul Medicine. "Meridian-based therapies such as EFT...can have effects out of all proportion to their cost and complexity."

Donna Eden

Co-Author of The Promise of Energy Psychology. "EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school."

 Tapping Points

Think of the problem and the feeling it is bringing with it. Where in the body do you feel it? Be specific and notice what the emotion is. Give it a score of intensity from 0 to 10.

 

Acceptance phrase. Say out loud: “Even though I ..…(state problem)……..I deeply and completely accept myself”. Do this 3 times with conviction whilst tapping the KC (Karate Chop) point on the side of the hand.

 

Points. Tap each of the 8 acupressure points saying a reminder phrase such as “this anxiety”.

 

Subsequent rounds: Take a deep breath and relax. Think of the issue again and notice any changes. Give it a score from 0 to 10. If the intensity is not down to zero or another aspect has come up then keep repeating the above procedure until the intensity comes down to zero.

 

 

 

 

SEQUENCE:

EB - Eyebrow

SE - Side of eye

UE - Under eye

UN - Under nose

CH - Chin

CB - Collarbone

UA - Under arm

TH - Top of head

 

 EFT Endorsements

Norm Shealy, MD

Author of Soul Medicine. "Meridian-based therapies such as EFT...can have effects out of all proportion to their cost and complexity."

Donna Eden

Co-Author of The Promise of Energy Psychology. "EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school."

Eric Robins, MD

Co-author of Your Hands Can Heal you. "I frequently use EFT for my patients with great results."

 

 

 

Cheryl Richardson

Author of The Unmistakable Touch of Grace. "EFT is destined to be a top healing tool for the 21st Century